What Is Stress Management?
Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
NEED OF STRESS MANAGEMENT
In the past decade, the news headlines have definitely made it clear that the need for stress management should be one of the top agendas in modern days society.
Living today is a lot tougher than it was even in the days of the great depression. It’s been coming out in many ways such as all time occurrence of stomach and intestine ulcers. Others finds sleep disorders during busy days.
Today stress management is important in everyone’s lives. It’s necessary for long happy lives with less trouble that will come about. There are many ways to deal with stress ranging from the dealing with the causes of stress to simply burning off its effects.
For managing stress, experts at Mayo Clinic in Minnesota and Arizona provide or teach:
Acupuncture. Insertion of fine needles in the skin at key points in your body to boost your body's natural painkillers and increase blood circulation.
Counseling. Discussion of life and health-related stresses with a medical professional to develop coping skills that address feelings, illnesses and challenging situations.
Deep breathing. Breathing from your diaphragm (muscle under the rib cage) to establish a pattern of slower, deeper and more efficient breathing.
Guided imagery (visualization). Picturing calming mental images of relaxing places and situations to cope with negative emotions, feelings or circumstances.
Massage therapy. Various techniques that involve pressing and rubbing the body's soft tissues — muscle, connective tissue, tendons, ligaments and skin — for comfort, healing and pain reduction.
Meditation. A practice that calms and focuses the mind, tuning out distractions, sometimes involving repeating a word or phrase, or visualizing a peaceful place.
Mindfulness. A technique in which you stay focused, engaged and completely absorbed in the present moment.
Progressive muscle relaxation. Tensing and relaxing the muscle groups
throughout your body to reduce muscle tension and calm anxious feelings.
Resilience training. Learning to balance the demands placed on you with your available resources; finding meaning in life; controlling the controllable; and seeing life's situations as challenges or opportunities rather than overwhelming obstacles.